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104. Arno Kopecky: “Environmental issues are the story of our times”

In The Environmentalist’s Dilemma, award-winning journalist Arno Kopecky zeroes in on the core predicament of our times: the planet may be dying, but humanity’s doing better than ever. To acknowledge both sides of this paradox is to enter a realm of difficult decisions: Should we take down the government, or try to change it from the inside? How do you tackle collective delusion? Is hope naive or necessary?

103. Shad: “We really need each other”

Never one to shy from writing with a message at the core of his music, Canadian rapper Shad’s seventh studio album, TAO, weaves from surveillance capitalism and the works of Shoshana Zuboff to social media addiction, job precarity, and the increasing social divide. It’s about “deep connection, wholeness, and the various threats to it.” On TAO, Shad asks the question: what happens when we’re broken apart? And is the answer to return things to the way they were, or allow them to make space for something new?

102. Daniel Cordaro: “The knowledge of enough”

The founder and CEO of the Contentment Foundation, Daniel Cordaro has spent the last decade of his career studying what it means to “live a flourishing life.” A former faculty member at Yale University and the Director of Wellbeing at the Yale Center for Emotional Intelligence, Cordaro has led some of the largest cross-cultural studies on human emotion and expression — but it was a research trip to the high Himalayas of Eastern Bhutan, making first contact with an isolated community, that forever changed his perspective.

101. Jill Heinerth: “Water connects us all”

More people have walked on the moon than explored some of the places Jill Heinerth has been underwater. One of the world’s most accomplished cave divers, Heinerth has escaped from exploding icebergs off the coast of Antarctica, probed the deep and winding cenotes of Mexico’s Yucatan Peninsula, and filmed television series for the BBC, National Geographic, and CBC’s The Nature of Things.

100. Antonio Michael Downing: “The mask is how we unleash [our stories]”

Raised “in the lush rainforest of southern Trinidad,” Antonio Michael Downing’s life was interrupted at age 11 when his caretaker grandmother passed. Uprooted and sent to live in Canada, Downing arrived in northern Ontario in a tiny, frostbitten community with no other Black people besides his Auntie Joan. In Saga Boy: My Life of Blackness and Becoming, Downing takes readers through his story: from six cities in four years of high school, to seeking identity in music and touring with Liam Gallagher, to surviving abuse.

99. Cheri DiNovo: “Every revolution seemed impossible until it happened”

Cheri DiNovo is no stranger to revolution. At twenty, openly queer, DiNovo was the only woman to sign Canada’s first gay rights manifesto, “We Demand,” in 1971. Her latest memoir, The Queer Evangelist: A Socialist Clergy’s Radically Honest Tale, retraces DiNovo’s path from a self-described “street kid” selling LSD, to becoming a socialist and activist under RCMP surveillance, to becoming a church minister and performing Canada’s first legalized same-sex marriage, to passing more private member’s bills as an MPP than anyone in Ontario’s history.

98. Noah Asanias: “Survive the first two years”

In an industry that can be notoriously hard to crack, photographer Noah Asanias has built a reputation for his billboard-worthy style and knack for capturing the best of his subjects. The founder of Ark Studio, Asanias has worked with the likes of Lululemon and AllSaints, and has photographed a wide array of film and television personalities, from Leah Lewis (The Half of It), to Stephanie Beatriz (Brooklyn Nine-Nine), to Metta World Peace (Los Angeles Lakers).

97. Todd Spoth: “[Photography is] the only class I’ve ever failed in my existence”

An award-winning photographer based in Houston, TX, Todd Spoth has photographed U.S. presidents, Olympic athletes, and recording artists alike. Known as “Uncle Todd” to more than a few hip-hop artists’ families, Spoth has played golf with rapper Scarface and been doused in slime with NBA All-Star Chris Paul.

96. Marta Zaraska: “Optimism, kindness, and friendship”

In Growing Young, Polish-Canadian author Marta Zaraska makes the case for health’s social factors: a supportive network of family and friends, volunteering, and developing a sense of purpose. In uncovering the science behind these factors, she catches wild mice in central England, arranges flowers with Japanese octogenarians, and visits a Polish hugging centre.

95. Sarah McNair-Landry: “The Arctic Ocean is an amazing and terrifying place”

Raised in Iqaluit, adventurer-filmmaker Sarah McNair-Landry learned to ski and drive sled dogs from her polar guide parents. At nineteen, she became the youngest person to reach both the North and South Poles. She has traversed the Gobi Desert by kite-buggy, traveled Greenland by kayak, survived brushes with hungry polar bears, and now teaches newcomers how to thrive on winter expeditions.

94. Frances Cha: “Books were something that consumed my life”

A former travel and culture editor for CNN International, Frances Cha grew up between the United States, Hong Kong, and South Korea. She has written for The AtlanticThe Believer, and the Yonhap News Agency, among others. Her debut novel, If I Had Your Face, follows four young women in Seoul’s underclass, “making their way in a world defined by impossible standards of beauty, after-hours room salons catering to wealthy men, ruthless social hierarchies, and K-pop mania.”

93. Cameron Dueck: “Mennonite has a lot of definitions”

In Menno Moto, a memoir of an eight-month, 45,000 kilometre motorcycle journey across the Americas, Mennonite writer Cameron Dueck searches for common ground within his cultural diaspora. From issues of drug smuggling and water rights in Mexico, to a mass-rape scandal in Bolivia, to the Green Hell of Paraguay and the wheat fields of Argentina, Dueck follows his ancestors south, finding reasons to both love and loathe his culture — and, in the process, find himself.

92. Eva Holland: “Fear is essential”

In 2015, writer and Outside magazine correspondent Eva Holland was forced to confront the question: what happens when the thing you fear the most comes true? In Nerve: A Personal Journey Through the Science of Fear, Holland examines the extent to which fear inhibits us. What happens in the body when we go into a panic attack? How do we overcome our deepest fears? What would it be like to live without any fear at all?

91. Dr. Erynne Gilpin: “Knowledge is relational”

A co-founder of UATÊ // STORIED LEARNING, a vehicle for community-led knowledge mobilization through film and storytelling, Erynne Gilpin is a Victoria-based educator, birth doula, bead worker, and activist. The creator of Indigenous Womxn Climb, she is interested in Indigenous resurgence through “embodied governance, insurgent healing, and land/water-based wellness.”

90. Eternity Martis: “I had to survive”

Eternity Martis found that as a Black student at a mostly-white university, she learned more about “what someone like me brought out in other people than who I was.” From blackface to racial slurs, she chronicled it all in her debut memoir, They Said This Would Be Fun. A blend of personal stories and in-depth reporting, it pulls back the curtains on systemic issues–racism, sexism, intimate partner violence–plaguing students today.

89: Buy Nothing Project: “Build the world you want to live in”

Rebecca Rockefeller and Liesl Clark are the co-creators of the Buy Nothing Project, a global network of hyper-local gift economies aimed at building community and consuming less. What started as a small Facebook group in Bainbridge Island, Washington in 2013 — the first gift was a dozen eggs to a neighbour — has bloomed to over 1.2 million members in 25 countries, even spawning a global travellers’ network and disaster relief team.

88. David Roskelley: “Enjoy the grind”

The first American to climb the Seven Summits and Volcanic Seven Summits, the highest mountains and volcanoes on each continent, David Roskelley has survived on yak meat while summiting Mount Everest, and traveled as far afield as Papua New Guinea and Antarctica in search of peaks to climb. His next goal is more audacious than the last: to reach the high point of the Moon.

87. Meik Wiking: “The happiness of pursuit”

Meik Wiking has made a life out of studying happiness. The Copenhagen-based researcher and international bestselling author (The Little Book of HyggeThe Little Book of Lykke) has worked with countries around the world to explore what brings meaning and satisfaction to our lives. The Happiness Research Institute founder and CEO’s latest book, The Art of Making Memories, examines “how peak experiences are made, stored, and remembered” — and how we can become architects of our memories.

86. Pachi Ibarra: “You have to be prepared for everything [in Antarctica]”

Maria Paz ‘Pachi’ Ibarra may well be one of the most experienced alpinists in all of Antarctica. The Santiago, Chile-raised climber has over ten first ascents in the Ellsworth Mountains, more than anyone else. A guide for more than 15 years, she first arrived on the continent to survey peaks in the Sentinel Range. She has also summited some of the world’s tallest peaks, including Tibet and China’s Lhotse.

85. Alex Wong: “You’ve got to check your ego at the door”

A Toronto-based freelance writer and bestselling co-author of We The Champs: The Toronto Raptors’ Historic Run to the 2019 NBA Title, Alex Wong is among the most preeminent personalities in the NBA’s digital sphere. Now, Wong — whose work has appeared in The New York Times, The New Yorker, and The Atlantic — hopes to mentor the next generation of journalists of colour.

84. Lamont ‘Tory’ Stapleton: “If we want to make a change, we’ve got to start with prisons”

The co-founder of Between the Lines, a prison basketball program aimed at rehabilitation, Lamont ‘Tory’ Stapleton has always kept the game of basketball close. An Athletic Hall of Fame member at Gill St. Bernard’s School in New Jersey, Stapleton played for Southern New Hampshire University and finished with over 1,300 career points. A self-described “dot connector,” the Rahway, New Jersey native has forged friendships with many of the NBA’s current stars. Now, with Between the Lines, the Los Angeles-based Stapleton hopes to offer tools for inmates to reintegrate into their communities upon release.

83. Carl English: “[Basketball] was a way out”

Carl English’s basketball story is anything but ordinary. Long before he took the floor against Kobe Bryant for the Canadian National Team, the 37-year-old grew up in Patrick’s Cove, Newfoundland, shooting hoops on the side of the highway. The sport has also been an outlet in some of English’s most difficult life circumstances: at five years old, he lost his parents after a house fire, then lost his uncle while playing in the NCAA.

81. Kiliii Yüyan (Part 1): “I never stayed put” + 82. Kiliii Yüyan (Part 2): “Let reality unfold before you”

As a young Chinese-American, Kiliii Yüyan’s earliest stories came from his Nanai grandmother — stories of hunters riding orcas and roaming the seas. Now a National Geographic photographer, Nia Tero Storytelling Fellow, kayak builder, and sought-after speaker, Yüyan explores the “human relationship to the natural world,” often through stories of polar regions and Indigenous communities.

80. Benveet Gill: “Nothing is designed for people with disabilities”

In 2012, Benveet Gill was on holiday in Las Vegas when a virus paralyzed her from the waist down. Since then, she’s co-launched ReYu, an Edmonton-based not-for-profit promoting neurorecovery; and become an advocate for changing attitudes around disability.

79. Marc Hamer: “This is a small life”

Marc Hamer has lived a great many lives — from wandering the English countryside as a homeless teen to teaching creative writing to inmates. His debut book, How to Catch a Mole, has been called “effortlessly readable,” translated into twelve languages and longlisted for the Wainwright Prize for Nature Writing.

78. Best of Story Untold: Fear (Part 2)

On this week’s Story Untold, hear from more of the most noteworthy episodes on the podcast about fear — from walking on a highline 1,000 feet in the air, using fear as a tool in marathon competitions, insecurity and how it leads to self-sabotage, and the experience of fleeing a child soldier camp. Snapshots from Ryan Robinson, Patti Catalano Dillon, Sean Stephenson, and Michel Chikwanine.

77. Best of Story Untold: Fear (Part 1)

Everything you want, it has been said, is on the other side of fear. On this week’s Story Untold, hear from some of the most memorable conversations on the podcast about fear — from quieting doubts as a meditative practice, how anxiety and speech are intertwined, the urgency of overcoming fear, and how fear can be harnessed in the pursuit of change. Highlights from Shad, Richard Holmes, Amy Tunstall, and Charlie Engle.

76. Henning Beck: “The brain is the last and greatest mystery in science”

Remember that time you forgot your own phone number? Or how about that time you messed up a simple math equation? In Scatterbrain, neuroscientist Henning Beck explains why perfectionism is pointless — and argues that mistakes, missteps, and flaws are the keys to success.

75. Carla Funk: “Small towns do something to the imagination”

Carla Funk grew up in a place of logging trucks and God, pellet guns and parables. Part ode to childhood, part love letter to rural life, Every Little Scrap and Wonder offers an original take on the memories, stories, and traditions we all carry within ourselves, whether we planned to or not.

74. ‘Tall Paul’ Marlow: “I don’t want to go in just 95 percent”

Paul Marlow is used to standing out. At 6’7″, the personal trainer and one-time Toronto Blue Jays draft pick — perhaps better known as ‘Tall Paul’ — is hard to miss. What’s new is his growing comfort in using that attention to connect with others about mental health. Having dealt with his father’s death, along with depression, anxiety, and post-traumatic stress, these days Marlow is most focused on sharing his story — the ups, downs, and in-betweens — in hopes that others will be more comfortable in sharing their own.

73. Greg Nolan: “I was looking for adventure”

At nineteen, on Greg Nolan’s first day as a treeplanter, he was given a target of 1,000 trees a day. He managed 93. Such was the start of a 27-year career in treeplanting, during which the Vancouver Island-based Nolan braved grizzly bear encounters, hurricanes, landslides, and life-threatening situations of nearly every conceivable kind.

72. Sharon Wood: “I did it for the sheer passion”

In 1986, Sharon Wood became the first woman from the Americas to summit Mount Everest–and the first woman in the world to do so via the West Ridge from Tibet and without Sherpa support. Her first full-length memoir, Rising (Douglas & McIntyre, October 2019), details the personal motivation that drove her to reach further and further heights: from gale-force Everest winds to midnight tent explosions and oxygen-starved plateaus.

71. TOBi: “Everybody’s fighting a hard battle”

TOBi is having his moment. Born in Lagos, Nigeria and later raised in Brampton, Ontario, the singer-songwriter moved to Canada at the age of nine and recorded his first music on a Sony Ericsson. Now, in the wake of his debut full-length release, STILL, he can count Snoop Dogg and Jamie Foxx among his supporters.

70. Best of Story Untold: Travel (Part 2)

On Part 2 of the Best of Story Untold: Travel, hear from some of the most memorable conversations on the podcast about travel — including why you should think of travel as a skill to develop, giving up one’s pillow, lessons learned from walking across a continent, and what it’s like to see the world through a camera lens. Highlights from Mike Spencer Bown, Chris Urquhart, Mario Rigby, and Brittany Mumma.

69. Yasuko Thanh: “It always feels like we’re writing some kind of fiction”

The winner of 2009’s Journey Prize and 2016’s Rogers Writers’ Trust Fiction Prize, Yasuko Thanh left home at the age of 15 and lived on the streets of Victoria and Vancouver, where her most prized possession was a curling iron. Her new memoir, Mistakes to Run With, tells the story of how the past can shape the people we become.

68. Danielle Williams: “I can still love this community and want it to be better”

An army veteran and Harvard graduate, Danielle Williams has been an advocate for diversity in outdoor adventure sports since 2014, when she co-founded Team Blackstar Skydivers. An African-American skydiver living with a disability, Williams has over 600 jumps under her belt and has also launched Melanin Base Camp and Diversify Outdoors.

67. Issey Nakajima-Farran: “You never know when your chance is there”

Issey Nakajima-Farran has more than a few stories to tell. Such things tend to happen when one spends a career chasing a soccer ball around the globe. From the time he was three, the 34-year-old winger for Pacific FC has moved to Japan, the United Kingdom, Singapore, Denmark, Australia, Cyprus, Spain, and Malaysia.

66. Best of Story Untold: Travel (Part 1)

Travel, it has been said, is the only thing you buy that makes you richer. On this week’s Story Untold, hear from some of the most memorable conversations on the podcast about travel and the things to keep in mind when seeing the world — from questions of whether we’re changing the places we love, why to treat travel as a percentage game, stories from Myanmar’s Death Train, and lessons learned from seeing the world by motorcycle. Highlights from Chris Burkard, Stephan Orth, Hilaree Nelson O’Neill, and Spencer Conway.

65. Nathan Smith: “As long as there is racism in Canada, I want this project to keep going”

A Jamaican-Canadian photographer, Nathan Smith figured he’d harness the racism he’s experienced as a person of colour in Canada and put it on full display. So began his latest creative work, Profiling Black Excellence, a photo project exploring the experiences of racial profiling felt by people of colour in Canada.

64. Shelma Jun: “Climbing is in such a different place now”

The creator of Flash Foxy — an online platform to “celebrate women climbing with women” — Shelma Jun co-founded the Women’s Climbing Festival in 2016 and was listed by Outside magazine as one of the 40 women who have made the biggest impact in the outdoor industry.

63. Simon Whitfield: “Accept the struggle”

A four-time Olympian, Simon Whitfield is a member of Canada’s Sports Hall of Fame and the first ever Olympic gold medalist in the triathlon (2000 Sydney Games).

62. Daniel Burton: “Antarctica is harder than you can possibly imagine”

A bicycle shop owner from Eagle Mountain, Utah, Daniel Burton was just two days shy of his fiftieth birthday when he set out from Antarctica’s Hercules Inlet in search of achieving a world first. 51 days and 1,200 kilometres later, Burton became the first person to reach the South Pole from Antarctica’s coast entirely by bicycle.

61. Brittany Mumma: “It’s not easy to survive on passion”

Brittany Mumma has a thirst for adventure. A photographer, associate producer, and professional skier based in Jackson Hole, Wyoming, the Alaska native has travelled across the world in search of stories to tell, from the slopes of Nepal to the couloirs of Greenland.

60. Ryan Martin: “Mental illness is just a part of who you are”

When Ryan Martin set off to cycle 8,000 kilometres across Canada to raise funds for mental health initiatives, he couldn’t have imagined how his life would change. The Guelph, Ontario native had only recently gone public with his story of living with bipolar disorder, and he was still working on the path to wellness. Today, he’s the National Lead for Youth Advocacy at the Canadian Mental Health Association.

59. Erwan Larher: “What can gather us is love”

Few know what it’s like to survive a mass shooting. Author Erwan Larher knows all too well. A survivor of the 2015 Paris attacks, the events have led to his latest book, The Book I Didn’t Want to Write — an attempt to make sense of it all.

58. Melanie Wood: “People need to be heard when they’re sick”

A Vancouver-based documentary filmmaker, Melanie Wood has long been interested in telling stories of people whose voices are often left unheard. In Living in HOpe, her latest documentary series, Wood spends over a year at North Vancouver’s HOpe Centre, profiling the lives of individuals dealing with significant mental health challenges.

57. Rick Hansen: “If we waited until everything was perfect, we’d never start”

At 15 years old, Rick Hansen lost the use of his legs after hitching a ride in the back of a pickup truck that lost control. In 1985, Hansen — now a member of the Order of Canada — set off on a Man in Motion World Tour, pushing his wheelchair over 40,000 kilometres around the world and raising $26 million for spinal cord research and accessibility initiatives.

56. Kat Jayme: “[Finding Big Country] is sort of the perfect story”

In Finding Big Country, filmmaker Kat Jayme relives the Grizzlies era in Vancouver, along with the impact of the team’s most well-known player, Bryant “Big Country” Reeves. With a signature buzz cut and massive frame, Big Country defined the Grizzlies’ tenure in Canada, as both a fan favourite and pariah. A longtime basketball fan who came of age watching the Grizzlies, Jayme set out to find the team’s most elusive and forgotten star.

55. Michael Quetting: “[Seven geese] taught me what was really important in life”

There’s parenthood, and then there’s becoming a parent to seven geese overnight. For one year, laboratory manager Michael Quetting lived that reality as part of his work with the Max Planck Institute for Ornithology, based in Germany. It changed his life.

54. Greg Gilhooly: “No matter how bad things get, there’s a reason to keep going”

Greg Gilhooly was a rising star — straight-A student and promising goaltender — when he met hockey coach Graham James in Winnipeg in 1979, an encounter that would forever alter the course of his life. What happens after the worst imaginable comes true? How do you pick up and carry on? In I Am Nobody, Gilhooly seeks to answer that question.

53. Brigid Delaney: “What is it about modern life that makes us crave the wellness industry?”

These days, wellness is everywhere — an industry so large, it now outpaces the pharmaceutical industry. It’s captioned in Instagram posts, sold in smoothies and yoga classes, and nearly universally agreed-upon as something we could all use more of. But what is wellness, and how does one achieve it, anyway? Why do we want it so badly? Such is the premise of author and journalist Brigid Delaney’s Wellmania, a glimpse into the now multi-trillion-dollar industry.

52. Stephan Orth: “There are no bad places if the reason you’re travelling is to meet people”

Stephan Orth has a rule when travelling: say yes to any and all opportunities. So it is that when the award-winning travel writer continued to hear stories from fellow travellers about Iran, he decided it was time to see the country for himself — a trip that has since become the bestseller Couchsurfing in Iran: Revealing a Hidden World.

51. Shad: “I’m always looking for hope”

Shad is enjoying something of a career year at the moment. In 2017, his latest project, the documentary series Hip-Hop Evolution, won both an International Emmy and a Peabody Award, and soon, the London, Ontario-raised emcee and songwriter will make his musical return with A Short Story About a War, a full-length project due out October 26th.

50. Michel Chikwanine: “It’s a miracle that I’m here”

Michel Chikwanine didn’t set out to tell his story. Memories of being held captive as a child soldier, witnessing his native Congo go through two civil wars in the late 1990s, and fleeing with his family to become refugees in Uganda were painful ones to revisit, much less retell. Some stories, however, are too powerful to be held in. Sometimes, fate intervenes.

49. Chris Burkard: “Be willing to take risks, even if you fail”

At 32 years old, Chris Burkard is still learning. The self-taught photographer and Pismo Beach, California native has become one of the most prominent storytellers of the social media age, amassing over 3 million Instagram followers with his stunning landscape shots from around the world. He has become a published author eight times over, a TED speaker, and creative director of his own studio.

48. Loizza Aquino: “Conversation can save a life”

At just 18 years of age, Loizza Aquino has already found her life’s mission. An 11-time award winning mental health advocate, Aquino — a native of Winnipeg, Manitoba — is the founder of Peace of Mind, a nonprofit comprised of young people working to eradicate the stigma surrounding mental health.

47. Stéphane Grenier: “When we talk about trauma, we always want to look for the smoking gun”

Few careers can be as fraught with potential for post-traumatic stress as the armed forces. Stéphane Grenier knows better than most. A retired Lieutenant Colonel, Grenier spent 29 years in the Canadian military, during which time he spent nine months in Rwanda alongside Roméo Dallaire during one of the worst genocides in modern history. Today, he works as a mental health advocate, espousing the benefits of peer support.

46. Beatchild: “Why would I rush my art?”

When it comes to sheer versatility, few in the Canadian music industry can hold a candle to Beatchild. The Toronto-based artist and Sarnia native has collaborated with the likes of Drake, Shad, and Melanie Durrant, while proving his chops not only as an emcee, but also as a producer and multi-instrumentalist. On 2018’s Heavy Rockin’ Steady, he returns with a full-length offering that Exclaim! describes as “retro, rich and layered… a thrilling journey you’ll be eager to repeat.”

45. Amy Tunstall: “The crazy ideas are always the best ones”

A lot can change in a year. Amy Tunstall is living proof. In February of 2017, she had sought help for depression and anxiety. In the past twelve months alone, Tunstall has hiked the Bruce Trail, raising over $3,000 for her home branch of the Canadian Mental Health Association; fought one of the busiest forest fire seasons in British Columbia; backpacked throughout Costa Rica and Nicaragua; and hiked the entirety of the Camino de Santiago through France and Spain.

44. Matt Falk: “No healthy person is seeking the affirmation of strangers night after night”

Matt Falk was born to do comedy. Called “effortlessly funny” by the CBC, the Niverville, Manitoba stand-up comic has twice reached #1 on the iTunes Comedy charts. He’s also learned a thing or two along the way.

43. Hilaree Nelson O’Neill: “If you’ve never experienced fear and faced it, you’re not living”

Dubbed one of the most adventurous women in the world of sports by Outside magazine and “the matriarch of mountaineering” by the Seattle Times, Hilaree Nelson O’Neill has seen her fair share of expeditions. The Pacific Northwest native has piled up a list of accomplishments over a 20-year career that would put her in the conversation with the most seasoned of adventurers.

42. Mario Rigby: “Anything is possibly, really”

Mario Rigby wanted an adventure. The Toronto-based personal trainer spent two years walking 12,000 kilometres across Africa, travelling through eight countries from Cape Town, South Africa to Cairo, Egypt.

41. Eric Koreen: “We’re interesting creatures, sometimes”

Eric Koreen has a job most sports fans would only dream of: covering the Toronto Raptors for a living. For the past decade, Koreen’s columns for the National Post, VICE Sports, and The Athletic have earned him a loyal following amongst basketball fans — both for his insight and his occasionally irreverent approach.

40. Chali 2na: “In the end, it’s all artistic expression”

Chali 2na is a born storyteller. Gifted with one of the most iconic voices in the history of hip-hop — a deep, rich baritone that rides over the groove and pulls you in with gravitational force — the Jurassic 5 and Ozomatli emcee rose to fame in the late 1990s and early 2000s as part of a wave of alternative hip-hop groups coming out of Los Angeles.

39. Spencer Conway: “The world’s not as big as people think”

Many dream of seeing the world. Spencer Conway has done it from atop a motorcycle. Since leaving his job as an English teacher behind at the age of 41, the Biddenden, Kent resident has logged over 100,000 kilometres on his Yamaha XT-660 Tenere, circumnavigating Africa and South America — becoming the first person to complete the Africa bike trek solo.

38. Pauline Dakin: “My whole life had been this question mark”

Pauline Dakin has a story — one she was warned never to tell. A childhood marked by unanswered questions, the Run, Hide, Repeat author was twice uprooted from her home by her mother and moved — along with her younger brother — thousands of kilometres away from family and friends, both times without warning.

37. Aaron Williams: “It’s pretty hard to pry yourself away from [a forest fire]”

Aaron Williams remembers the first forest fire that left him awestruck. The author of Chasing Smoke: A Wildfire Memoir, Williams has spent ten seasons fighting blazes across the vast forests of Western Canada, Ontario, Quebec, and Idaho.

36. Marissa Korda: “Loneliness is human and that’s okay”

Marissa Korda has spent a lot of time thinking about what it means to be lonely. The creator of The Loneliness Project — billed as “a digital space to cultivate compassion” — Korda has received over a thousand stories from around the world about the experience of loneliness, becoming a hub for belonging in the process.

35. Ryan Robinson: “If you fail enough times, it starts to look like success”

Ryan Robinson is one of the world’s leading highline athletes — a rare breed that walk across inch-wide cables suspended in the sky. For all of his successes, he credits one teacher above all: failure.

34. Travis Gerrits: “There’s so much more to an individual than their diagnosis”

When it comes to highs and lows, Travis Gerrits is something of an expert. One of the top freestyle skiers in Canada, he is also part of a rising tide in sports: athletes using their platform to raise awareness about mental health. For Gerrits, the issue took on greater significance after being diagnosed with bipolar disorder in the fall of 2014.

33. One List, One Life: “We’ve got to enjoy every little [moment] we’ve got”

What would you do if you found out you had a year left to live? Meet Chris Betancourt and Dillon Hill, best friends who have turned what could have been a devastating cancer diagnosis for Chris into One List, One Life — a chance to live out their dreams and help others do the same.

32. Kevin Vallely: “The Arctic is melting twice as fast as anywhere on Earth”

In 2013, Kevin Vallely set off with three companions on an expedition to row across the Northwest Passage — an adventure that would shed light on the urgency of climate change. The story has become Vallely’s first book, Rowing the Northwest Passage: Adventure, Fear, and Awe in a Rising Sea.

31. Chris Urquhart: “All travellers are freaks, really”

Few have captured the experience of life on the road as Chris Urquhart has — not the family vacation kind, but the dumpster-diving, punk house-squatting kind. At age 22, Urquhart, the author of Dirty Kids: Chasing Freedom with America’s Nomads, set out to follow young, often homeless, teen and twenty-something travellers across the United States.

30. Mikael Lindnord: “Arthur has changed everything for me”

Few stories are as timeless as a man and his dog. For Mikael Lindnord and his mongrel, Arthur, the story is one for the ages. Few could have predicted the circumstances that would bring them together: a chance encounter during the 2014 Adventure Racing World Championship in the mountainous jungles of Ecuador.

29. Eric Drozd: “[We] need curious people to ask the right questions”

Mention the name Eric Drozd in Waterloo Region, and you’re bound to get a reaction. For close to three years, the Mississauga native hosted the Region’s biggest talk radio show on 570 News, drawing callers from across Southwestern Ontario. In April of 2017, Drozd did something few expected: he left his radio career behind to pursue a dream of becoming a police officer.

28. Keagan Girdlestone: “My chance to live was pretty much zero”

At 19 years of age in 2016, Keagan Girdlestone was rising fast in the world of cycling, already the youngest ever champion in the history of New Zealand’s Le Race, and a former under-16 national champion in South Africa. Competing against cyclists from around the world at Italy’s Coppa della Pace, and racing to catch up to the pack after an earlier collision, he crashed head first into his team car, slicing open his jugular vein and carotid artery. His return to the bicycle has been nothing short of miraculous.

27. Mike Spencer Bown: “If I knew [airport security] any better, I’d have to send them Christmas cards”

Few and far between are those who can lay claim to visiting every country on the planet. Even rarer are the likes who can swap travel stories with Mike Spencer Bown. Having backpacked nonstop since 1990, the Ottawa-born, Calgary-raised Bown has hitchhiked through warzone Iraq and Afghanistan, explored the underground party scenes of Iran and Eastern Europe, and hunted with the Mbuti pygmy tribe while evading genocidal rebels in the Democratic Republic of the Congo.

26. TiRon & Ayomari: “Life is too short to worry about getting it wrong”

In a music industry driven by fitting the mould, TiRon & Ayomari defy easy categorization. Not exactly hip-hop. Not quite R&B. Ditto for indie and pop music. In the midst of this landscape of carefully-curated brands and genres, of target audiences and defined demographics, the Los Angeles-based duo’s music raises a question: can one be all of the above, instead?

25. Emma Cubitt: “[I want] a community where we can all live together”

What if the key to growing a vibrant city isn’t in endless suburbs or more condo projects? What if, instead, it lay right in our backyards? Hamilton’s Emma Cubitt sees big potential in small houses lining the city’s laneways. Along with Good Shepherd Hamilton and the Social Planning and Research Council, Cubitt — a 37-year-old architect — is working on the production of 26 smaller duplexes for single women who have experienced homelessness.

24. Joe Roberts: “[My experience with] homelessness is the greatest asset I have”

For close to three years in his early twenties, Joe Roberts lived homeless while wrestling with an addiction on Vancouver’s Downtown Eastside. Now, over 20 years later, Roberts walked over 9,000 kilometres across Canada — pushing a shopping cart the whole way — to raise funds to end youth homelessness.

23. Sean Stephenson: “Your interpretation is what matters in life”

When Sean Stephenson was born, doctors predicted he would not survive more than 24 hours because of a rare bone disorder, Osteogenesis Imperfecta — a disorder that led to him suffering 200 fractures by the time he was 18. The condition also left Stephenson three feet tall and wheelchair-bound. Despite these challenges, the 38-year-old therapist has become a world-renowned motivational speaker and author, his message reaching everyone from Richard Branson to the Dalai Lama.

22. Searching for Sero: “You can’t buy happiness; you need to go find it”

Home for John Rathwell and Tracy Guenard is a pretty small space these days: since May of 2016, the Gatineau, Quebec couple has been crisscrossing Canada and the United States in a newly-polished 1991 Volkswagen Westfalia, meeting people and sharing their stories of pursuing happiness.

21. Richard Holmes: “What you can’t see is often more important than what you are able to”

At 17, Richard Holmes had everything he had wanted: a successful career as a mountain biker; a life in beautiful Whistler, British Columbia; sponsors wanting to endorse him. Despite the accolades, he had one other thing that was tearing at his confidence and progressively worsening in the process: a stutter.

20. 5 Kids 1 Condo: “Reality is bigger than what [we’re] told it can be”

What if our collective idea of a good life — a house with a yard, two cars, maybe a summer home to boot — is missing the mark? Adrian Crook, the Vancouver-based author of 5 Kids 1 Condo, has been exploring that question, becoming an inspiration to minimalists and urbanists alike seeking an alternative to the increasingly fleeting promise of a single-detached home in the suburbs.

19. My Son The Hurricane: “We’re nowhere near perfect, but we’re finding a recipe that’s working”

My Son The Hurricane is used to standing out onstage — after all, not too many bands come with 14 members these days. But after their latest scene-stealing cross-Canada tour, the Niagara/Toronto brasshop funk collective is standing out in a whole new way — and having a blast while doing it.

18. Charlie Engle: “I would never want to lose the addict part of me, because it’s all the best parts of me”

Charlie Engle is not like most people. For one thing, he’s run across the Sahara Desert — a feat that turned into a documentary narrated by none other than Matt Damon. He’s “summited ice-covered volcanoes, swam with crocodiles, and served a stint in federal prison.” Making the North Carolina-based writer and ultramarathon runner’s story even more improbable is that he’s accomplished everything after overcoming a life-threatening drug and alcohol addiction.

17. Shelagh Rogers: “We need to support each other in our suffering”

Shelagh Rogers has built a legacy in Canadian radio on the strength of bringing people together. From the CBC’s Morningside, to Sounds Like Canada, to This Morning and The Next Chapter, the Ottawa-born broadcaster’s inimitable warmth, kindness, and curiosity have made loyal listeners across the country. With a voice heard by over a million Canadians, Rogers hasn’t been shy about using it for a greater purpose: especially in advocating for mental health awareness through sharing her own story of depression.

16. Wali Shah: “I had every strike against me”

Very few voices can cut through a room like Wali Shah’s. The Mississauga-raised spoken word artist’s signature baritone has led him to appearing on MTV with Selena Gomez, presenting as a TEDx speaker, performing at the Air Canada Centre, and even freestyling with Kendrick Lamar. Today, he’s been bestowed the title of Mississauga’s Poet Laureate. He reflects on how the worst night of his life changed him for the better.

15. Robin Mazumder: “I’m really curious about how living in a city impacts your mental health”

What if urban planners started viewing themselves as part of a community’s health care team? That’s what Robin Mazumder, a Vanier Scholar and doctoral candidate in cognitive neuroscience at the University of Waterloo, would like to see. Mazumder started researching the psychological impacts of urban design after working in the mental health field as an occupational therapist.

14. Ben Fanelli: “It’s amazing what you can overcome [with] the right people around you”

If there’s a blueprint to recovery after a traumatic brain injury, Ben Fanelli is prototype. Eight years after suffering a fractured skull as a 16-year-old rookie in the Ontario Hockey League — an incident that left him hospitalized and at risk of needing brain surgery — the former Kitchener Ranger finished his career as captain and now sits on the board of directors of the EMPWR Foundation, a charitable movement driven towards concussion recovery that Fanelli himself spearheaded.

13. Josh Cassidy: “There are always people that will doubt us”

Josh Cassidy stopped listening to others’ doubts years ago. Born with neuroblastoma in his spine and abdomen, and facing coin-flip odds over whether he’d survive early childhood, Cassidy has become a three-time Canadian Paralympian and World Record-setting wheelchair athlete.

12. Amy Tunstall: “The biggest thing that holds us back in life is fear”

A few short years ago, Amy Tunstall was a self-described prisoner to her own bed. Today, she’s travelled over 17,000 kilometres across three continents by bicycle, raising awareness for mental health.

11. Christian Marques: “I wanted to feel alive instead of feeling comfortable”

Christian Marques had it all — a well-paying job as a software engineer, a nice apartment in the French Riviera — but deep down, something was missing. So it was that the moonlighting poet left it all behind to hitchhike over eight months from Turkey to Nepal, in what has become a book of verses in A Wandering Poem.

10. Patti Catalano Dillon: “If they’re going to beat me, they’re going to spit blood”

When Patti Catalano Dillon took up running, she was 40lbs. overweight and smoked two packs of cigarettes a day. Just a few years later, she became the “queen of U.S. women distance runners” as the first American woman to break the 2:30 mark in a marathon.

9. Adrian Owen: “Her brain lit up like a Christmas tree”

What if patients in a vegetative state were actually conscious? How could we communicate with them? World-leading cognitive neuroscientist Dr. Adrian Owen and his team at Western University’s Brain and Mind Institute explore that very phenomenon.

8. Mike Prosserman: “I want to live every moment to the fullest”

After falling in love with the freestyling nature of breakdancing at a young age, Mike Prosserman began travelling the world as one of Canada’s top breakers by the time he reached high school. Now the founder and executive director of UNITY Charity, Prosserman — also known as “Bboy Piecez” — has applied that same do-it-yourself ethos to turning what started as a high school project into a nonprofit dedicated to empowering youth through hip-hop and self-expression.

7. Kay Okafor: “Everything happens for a reason”

Kay Okafor’s path to the CFL is about as unlikely as they come. Born in Enugu, Nigeria, he caught his first glimpse of football after arriving in Canada as an 18-year-old university student. Now a two-time Atlantic University Sport champion, his unlikely journey is continuing with the Hamilton Tiger-Cats, and Okafor is grateful for it all.

6. Martha Lenio: “I wanted to see if I could hack it [living on Mars]”

Martha Lenio knows better than most what it’s like to live on the red planet. The Waterloo, Ont. native spent eight months as commander of NASA’s third HI-SEAS Mission, simulating life on Mars.

5. Royce White: “It’s bigger than mental health; it’s more about politics”

He’s been dubbed “the most important basketball player alive.” Royce White may not be suiting up for an NBA franchise, but his advocacy for mental health made him a household name long before he was drafted by the Houston Rockets.

4. Adulis ‘Chedo’ Mokanan: “Everybody has their own journey”

Adulis ‘Chedo’ Mokanan has made a career of picking the brains of artists and creatives. As host and founder of The Come Up Show, a radio show and website described by CBC Music as a “hip-hop centrifuge” and one of the Top 10 Canadian music blogs, Mokanan has interviewed over 500 artists in his decade in the music industry — the result of which has led to one key lesson.

3. Mike Farwell: “I am the luckiest man on Earth”

Morning radio personality Mike Farwell has never shied away from a microphone, but losing two sisters to cystic fibrosis has driven him to make a difference like never before.

2. Emanuel Fletcher: “[25] is an age I never thought I would reach”

As a teen, Emanuel Fletcher thought he would never graduate high school. Now a husband, father, and motivational speaker, his life changed dramatically one day, he says, when an accidental overdose brought him face to face with God.

1. Eileen Zheng: “Kindness is out there”

In February of 2015, Eileen Zheng donated her left kidney to her mother. A year later, she cycled across Canada to prove that “life does not stop [after donating]; it is where another life can begin.”