Category Archives: Health

‘Tall Paul’ Marlow: “I don’t want to just go in 95 percent”



Paul Marlow is used to standing out. At 6’7″, the personal trainer and one-time Toronto Blue Jays draft pick — perhaps better known as ‘Tall Paul’ — is hard to miss. What’s new is his growing comfort in using that attention to connect with others about mental health. Having dealt with his father’s death, along … Continue reading ‘Tall Paul’ Marlow: “I don’t want to just go in 95 percent”


TOBi: “Everybody’s fighting a hard battle”



TOBi is having his moment. In the last four months alone, the Nigerian-Canadian singer-songwriter has been name-checked by the likes of Snoop Dogg and Jamie Foxx, and invited to Los Angeles to work on music with The Game. (“My fans are now your fans,” the Los Angeles-raised emcee posted on Instagram.) Add to that the … Continue reading TOBi: “Everybody’s fighting a hard battle”


Danielle Williams: “I can still love this community and want it to be better”



Danielle Williams has no quit. An army veteran and Harvard graduate, she has been an advocate for diversity in outdoor adventure sports since 2014, when she co-founded Team Blackstar Skydivers. An African-American skydiver living with a disability, Williams has over 600 jumps under her belt, and has also launched Melanin Base Camp and Diversify Outdoors. … Continue reading Danielle Williams: “I can still love this community and want it to be better”


Daniel Burton: “Antarctica is harder than you can possibly imagine”



Mere days into his quest to become the first person to reach the South Pole entirely by bicycle, Daniel Burton realized he had a problem. Facing gale-force winds and whiteout conditions on the southern continent, he realized it was taking far too long to cover the distance needed to reach the finish line. The plan … Continue reading Daniel Burton: “Antarctica is harder than you can possibly imagine”


Ryan Martin: “Mental illness is just a part of who you are”



When Ryan Martin set off to cycle 8,000 kilometres across Canada to raise funds for mental health initiatives, he couldn’t have imagined how his life would change. The Guelph, Ontario native had only recently gone public with his story of living with bipolar disorder, and he was still working on the path to wellness. Today, … Continue reading Ryan Martin: “Mental illness is just a part of who you are”


Melanie Wood: “People need to be heard when they’re sick”



When Melanie Wood set out to tell the story of the HOpe Centre in North Vancouver, British Columbia, she didn’t know what to expect. A documentary filmmaker based in Vancouver, she had been used to telling stories of people whose voices had often been neglected. Her documentary A Stranger In Our Home told the story … Continue reading Melanie Wood: “People need to be heard when they’re sick”


Rick Hansen: “If we waited until everything was perfect, we’d never start”



When Rick Hansen set out to wheel around the world on his Man in Motion World Tour in 1985, he had hoped the tour would start off with a bang — just maybe a different kind than the one he got. Mere moments into wheeling out of the parking lot of Vancouver’s Oakridge Mall on … Continue reading Rick Hansen: “If we waited until everything was perfect, we’d never start”


Greg Gilhooly: “No matter how bad things get, there’s a reason to keep going”



What happens after the worst imaginable comes true? How do you pick up and carry on? In I Am Nobody, first-time author Greg Gilhooly attempts to answer that question. *Note: Story contains sensitive content* Gilhooly was a rising star — straight-A student and promising goaltender — when he met hockey coach Graham James in Winnipeg … Continue reading Greg Gilhooly: “No matter how bad things get, there’s a reason to keep going”


Brigid Delaney: “What is it about modern life that makes us crave the wellness industry?”



These days, wellness is everywhere — an industry so large, it now outpaces the pharmaceutical industry. It’s captioned in Instagram posts, sold in smoothies and yoga classes, and nearly universally agreed-upon as something we could all use more of. But what is wellness, and how does one achieve it, anyway? Why do we want it … Continue reading Brigid Delaney: “What is it about modern life that makes us crave the wellness industry?”


Loizza Aquino: “Conversation can save a life”



At just 18 years of age, Loizza Aquino has already found her life’s mission. An 11-time award winning mental health advocate, Aquino — a native of Winnipeg, Manitoba — is the founder of Peace of Mind, a nonprofit comprised of young people working to eradicate the stigma surrounding mental health. For Aquino, the cause is … Continue reading Loizza Aquino: “Conversation can save a life”