Category Archives: Health

Brigid Delaney: “What is it about modern life that makes us crave the wellness industry?”



These days, wellness is everywhere — an industry so large, it now outpaces the pharmaceutical industry. It’s captioned in Instagram posts, sold in smoothies and yoga classes, and nearly universally agreed-upon as something we could all use more of. But what is wellness, and how does one achieve it, anyway? Why do we want it … Continue reading Brigid Delaney: “What is it about modern life that makes us crave the wellness industry?”


Loizza Aquino: “Conversation can save a life”



At just 18 years of age, Loizza Aquino has already found her life’s mission. An 11-time award winning mental health advocate, Aquino — a native of Winnipeg, Manitoba — is the founder of Peace of Mind, a nonprofit comprised of young people working to eradicate the stigma surrounding mental health. For Aquino, the cause is … Continue reading Loizza Aquino: “Conversation can save a life”


Stéphane Grenier: “When we talk about trauma, we always want to look for the smoking gun”



Few careers can be as fraught with potential for post-traumatic stress as the armed forces. Stéphane Grenier knows better than most. A retired Lieutenant Colonel, Grenier spent 29 years in the Canadian military, during which time he spent nine months in Rwanda alongside Roméo Dallaire during one of the worst genocides in modern history. “General … Continue reading Stéphane Grenier: “When we talk about trauma, we always want to look for the smoking gun”


Amy Tunstall: “The crazy ideas are always the best ones”



A lot can change in a year. Amy Tunstall is living proof. In February of 2017, she had sought help for depression and anxiety. In the past twelve months alone, the Niagara-raised Tunstall has hiked the Bruce Trail, raising over $3,000 for her home branch of the Canadian Mental Health Association; fought one of the … Continue reading Amy Tunstall: “The crazy ideas are always the best ones”


Eric Koreen: “We’re interesting creatures, sometimes”



Eric Koreen has a job most sports fans would only dream of: covering the Toronto Raptors for a living. For the past decade, Koreen’s columns for the National Post, VICE Sports, and The Athletic have earned him a loyal following amongst basketball fans — both for his insight and his occasionally irreverent approach. From his … Continue reading Eric Koreen: “We’re interesting creatures, sometimes”


Travis Gerrits: “There’s so much more to an individual than their diagnosis”



When it comes to highs and lows, Travis Gerrits is something of an expert. One of the top freestyle skiers in Canada, he is also part of a rising tide in sports: athletes using their platform to raise awareness about mental health. For Gerrits, the issue took on greater significance after being diagnosed with bipolar … Continue reading Travis Gerrits: “There’s so much more to an individual than their diagnosis”


One List, One Life: “We’ve got to enjoy every little [moment] we’ve got”



What would you do if you found out you had a year left to live? Since September of 2017, Chris Betancourt has been facing that question in earnest. The Carmichael, California-based 20-year-old had just started his first year of college, intent on becoming a police officer, when he got the news: His cancer — chronic … Continue reading One List, One Life: “We’ve got to enjoy every little [moment] we’ve got”


Keagan Girdlestone: “My chance to live was pretty much zero”



They say you never forget how to ride a bicycle. South Africa’s Keagan Girdlestone is living proof. At 19 years of age in 2016, the Pretoria native was rising fast in the world of cycling, already the youngest ever champion in the history of New Zealand’s Le Race, and a former under-16 national champion in … Continue reading Keagan Girdlestone: “My chance to live was pretty much zero”


Joe Roberts: “[My experience with] homelessness is the greatest asset I have”



Ask Joe Roberts about the worst part of homelessness, and he’ll tell you it’s not the cold or the rain. It’s the isolation. “You’re seeing a world going on around you, but you’re not actually part of that world,” he says. “[You feel] invisible as you’re sitting on the sidewalk and people are walking by, … Continue reading Joe Roberts: “[My experience with] homelessness is the greatest asset I have”


Sean Stephenson: “Your interpretation is what matters in life”



Sean Stephenson has made a career out of making lemonade. When the Chicago native was born, doctors predicted he would not survive more than 24 hours because of a rare bone disorder, Osteogenesis Imperfecta. “My bones are more fragile than most people, and because of that […] sneezing could break ribs, or putting on a … Continue reading Sean Stephenson: “Your interpretation is what matters in life”