Stéphane Grenier: “When we talk about trauma, we always want to look for the smoking gun”



Few careers can be as fraught with potential for post-traumatic stress as the armed forces. Stéphane Grenier knows better than most. A retired Lieutenant Colonel, Grenier spent 29 years in the Canadian military, during which time he spent nine months in Rwanda alongside Roméo Dallaire during one of the worst genocides in modern history. “General … Continue reading Stéphane Grenier: “When we talk about trauma, we always want to look for the smoking gun”


Beatchild: “Why would I rush my art?”



When it comes to sheer versatility, few in the Canadian music industry can hold a candle to Beatchild. The Toronto-based artist and Sarnia native has collaborated with the likes of Drake, Shad, and Melanie Durrant, while proving his chops not only as an emcee, but also as a producer and multi-instrumentalist. On 2018’s Heavy Rockin’ Steady, … Continue reading Beatchild: “Why would I rush my art?”


Amy Tunstall: “The crazy ideas are always the best ones”



A lot can change in a year. Amy Tunstall is living proof. In February of 2017, she had sought help for depression and anxiety. In the past twelve months alone, the Niagara-raised Tunstall has hiked the Bruce Trail, raising over $3,000 for her home branch of the Canadian Mental Health Association; fought one of the … Continue reading Amy Tunstall: “The crazy ideas are always the best ones”


Matt Falk: “No healthy person is seeking the affirmation of strangers night after night”



Matt Falk was born to do comedy. A stand-up coming from Niverville, Manitoba, Falk has been performing on stages ever since the first high school talent shows where he was handed a microphone. “I was that kid in school who was constantly trying to get attention. I was the class clown, but the annoying class … Continue reading Matt Falk: “No healthy person is seeking the affirmation of strangers night after night”


Hilaree Nelson O’Neill: “If you’ve never experienced fear and faced it, you’re not living”



Dubbed one of the most adventurous women in the world of sports by Outside magazine and “the matriarch of mountaineering” by the Seattle Times, Hilaree Nelson O’Neill has seen her fair share of expeditions. Born in the Pacific Northwest, Nelson O’Neill has piled up a list of accomplishments over a 20-year career that would put … Continue reading Hilaree Nelson O’Neill: “If you’ve never experienced fear and faced it, you’re not living”


Mario Rigby: “Anything is possible, really”



For all the planning that went into walking across Africa, Mario Rigby realized the enormity of his task at 30,000 feet in the air, en route from Toronto to Cape Town via Amsterdam. The Turks and Caicos-born personal trainer and amateur explorer was about to embark on a two-year journey from South Africa to Egypt, … Continue reading Mario Rigby: “Anything is possible, really”


Eric Koreen: “We’re interesting creatures, sometimes”



Eric Koreen has a job most sports fans would only dream of: covering the Toronto Raptors for a living. For the past decade, Koreen’s columns for the National Post, VICE Sports, and The Athletic have earned him a loyal following amongst basketball fans — both for his insight and his occasionally irreverent approach. From his … Continue reading Eric Koreen: “We’re interesting creatures, sometimes”


Chali 2na: “In the end, it’s all artistic expression”



Chali 2na is a born storyteller. Gifted with one of the most iconic voices in the history of hip-hop — a deep, rich baritone that rides over the groove and pulls you in with gravitational force — the Jurassic 5 and Ozomatli emcee breaks into a smile as he begins to tell his greatest story … Continue reading Chali 2na: “In the end, it’s all artistic expression”


Spencer Conway: “The world’s not as big as people think”



Many dream of seeing the world. Spencer Conway has done it from atop a motorcycle. Since leaving his job as an English teacher behind at the age of 41, the Biddenden, Kent resident has logged over 100,000 kilometres on his Yamaha XT-660 Tenere, circumnavigating Africa and South America — becoming the first person to complete … Continue reading Spencer Conway: “The world’s not as big as people think”


Pauline Dakin: “My whole life had been this question mark”



Pauline Dakin has a story — one she was warned never to tell. A childhood marked by unanswered questions, the Run, Hide, Repeat author was twice uprooted from her home by her mother and moved — along with her younger brother — thousands of kilometres away from family and friends, both times without warning. “I … Continue reading Pauline Dakin: “My whole life had been this question mark”