Brigid Delaney: “What is it about modern life that makes us crave the wellness industry?”



These days, wellness is everywhere — an industry so large, it now outpaces the pharmaceutical industry. It’s captioned in Instagram posts, sold in smoothies and yoga classes, and nearly universally agreed-upon as something we could all use more of. But what is wellness, and how does one achieve it, anyway? Why do we want it … Continue reading Brigid Delaney: “What is it about modern life that makes us crave the wellness industry?”


Stephan Orth: “There are no bad places if the reason you’re travelling is to meet people”



Stephan Orth has a rule when travelling: say yes to any and all opportunities. So it is that when the award-winning travel writer continued to hear stories from fellow travellers about Iran, he decided it was time to see the country for himself. “Iran was interesting, because everyone who had been there said something about … Continue reading Stephan Orth: “There are no bad places if the reason you’re travelling is to meet people”


Shad: “I’m always looking for hope”



On a damp Wednesday morning in Toronto, Shad is standing barefoot in the driveway of his stacked townhouse complex, decked out in shorts and his ubiquitous Manifesto hoodie. He is doing so because an interviewer is lost, having already knocked on the wrong door once. Upon meeting, he smiles and apologizes that first, he need … Continue reading Shad: “I’m always looking for hope”


Michel Chikwanine: “It’s a miracle that I’m here”



Michel Chikwanine didn’t set out to tell his story. Memories of being held captive as a child soldier, witnessing his native Congo go through two civil wars in the late 1990s, and fleeing with his family to become refugees in Uganda were painful ones to revisit, much less retell. Some stories, however, are too powerful … Continue reading Michel Chikwanine: “It’s a miracle that I’m here”


Chris Burkard: “Be willing to take risks, even if you fail”



At 32 years old, Chris Burkard is still learning. The self-taught photographer and Pismo Beach, California native has become one of the most prominent storytellers of the social media age, amassing over 3 million Instagram followers with his stunning landscape shots from around the world. He has become a published author eight times over, a … Continue reading Chris Burkard: “Be willing to take risks, even if you fail”


Loizza Aquino: “Conversation can save a life”



At just 18 years of age, Loizza Aquino has already found her life’s mission. An 11-time award winning mental health advocate, Aquino — a native of Winnipeg, Manitoba — is the founder of Peace of Mind, a nonprofit comprised of young people working to eradicate the stigma surrounding mental health. For Aquino, the cause is … Continue reading Loizza Aquino: “Conversation can save a life”


Stéphane Grenier: “When we talk about trauma, we always want to look for the smoking gun”



Few careers can be as fraught with potential for post-traumatic stress as the armed forces. Stéphane Grenier knows better than most. A retired Lieutenant Colonel, Grenier spent 29 years in the Canadian military, during which time he spent nine months in Rwanda alongside Roméo Dallaire during one of the worst genocides in modern history. “General … Continue reading Stéphane Grenier: “When we talk about trauma, we always want to look for the smoking gun”


Beatchild: “Why would I rush my art?”



When it comes to sheer versatility, few in the Canadian music industry can hold a candle to Beatchild. The Toronto-based artist and Sarnia native has collaborated with the likes of Drake, Shad, and Melanie Durrant, while proving his chops not only as an emcee, but also as a producer and multi-instrumentalist. On 2018’s Heavy Rockin’ Steady, … Continue reading Beatchild: “Why would I rush my art?”


Amy Tunstall: “The crazy ideas are always the best ones”



A lot can change in a year. Amy Tunstall is living proof. In February of 2017, she had sought help for depression and anxiety. In the past twelve months alone, the Niagara-raised Tunstall has hiked the Bruce Trail, raising over $3,000 for her home branch of the Canadian Mental Health Association; fought one of the … Continue reading Amy Tunstall: “The crazy ideas are always the best ones”


Matt Falk: “No healthy person is seeking the affirmation of strangers night after night”



Matt Falk was born to do comedy. A stand-up coming from Niverville, Manitoba, Falk has been performing on stages ever since the first high school talent shows where he was handed a microphone. “I was that kid in school who was constantly trying to get attention. I was the class clown, but the annoying class … Continue reading Matt Falk: “No healthy person is seeking the affirmation of strangers night after night”